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Building a Legacy of Love
Strategies to Help You THRIVE in the Sandwich Generation
A free, guided workbook for caregivers balancing children, aging parents and their own well-being without losing yourselves in the process.
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If you are caring for children while also supporting aging parents or loved ones, you are not alone and you are not doing it wrong.
The Sandwich Generation is one of the most emotionally complex seasons of life. It’s filled with love, responsibility, grief, growth, and moments that feel overwhelming all at once.
Building a Legacy of Love was created to help you slow down, take stock of where you are, and move forward with clarity, compassion, and sustainable strategies for yourself and the people you love.
What You'll Gain From This Workbook
Inside this guided PDF workbook, you’ll be gently led through:
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A clear self-inventory to understand your current caregiving reality
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Tools to identify what’s supporting you and what may be quietly draining you
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Insight into anticipatory grief and how it may be showing up in your life
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Practical strategies to balance the different needs of your children, your elders and You
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A framework for moving from chaos, resentment, or overwhelm toward a Legacy of Love
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Reflection prompts that help you clarify boundaries, needs, and next steps
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Resources and technology tools to support organization, communication and emotional well-being
This workbook meets you where you are without judgment and helps you name what you’re experiencing so you can respond with intention instead of reaction.
Download the Free Workbook
Building a Legacy of Love: Strategies to Help You Thrive in the Sandwich Generation
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