Christy Yates


Christy Yates has spoken about Thriving in the Sandwich Generation and Self Care for many audiences including women's groups, parent groups, Senior Housing / Assisted Living homes, and many others. If you think you or your group could benefit from hearing what Christy has to say, get in touch with her today.

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Christy is an insightful and engaging speaker who brings a wealth of knowledge, experience, and expertise to her presentations, providing her audience with life-affirming, practical strategies focused on navigating through some of life’s ordinary, yet difficult challenges, such as:


Integrating self-care into daily life

Balancing life as a high performer without losing sight of your self

Meeting the needs of family, work & community

Thriving inside the Sandwich Generation

Managing life transitions with greater ease

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“We had the pleasure of having Christy present to our group on Self-Care for Women (May 2019). She is full of wisdom, love, and the humor she brings across is contagious. Her authenticity is refreshing.” 

- Sandy Jessica Colling, founder of Women Empowered, hosted by Revive You

Speaking Topics

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Building a Legacy of Love: Thriving Inside the Sandwich Generation

Christy speaks from personal experience as a member of the Sandwich Generation, and as a Psychologist skilled in child and human development about the challenges and opportunities that confront this group.

There are a lot of GREAT opportunities to build a “Legacy of Love” during this time period. Christy leads groups to find hope and promise during difficult times.

This talk can be structured and adapted for those who are:

  • New to the Sandwich Generation

  • Managing new transitions

  • Coping with the looming end of life issues

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Self-Care and Wellness

Christy uses her knowledge of neuroscience and psychology to help audiences understand why people experience stress, the impact of stress on the body, mind, relationships, and work, and helps people learn easy, do-able and inexpensive ways to not just cope, but thrive.

She infuses real-life examples, humor and audience engagement in order to accelerate learning. She also shares how to build wellness into family life with children.

Christy leads people to find what will work by introducing an array of possibilities for stress reduction.

This talk is excellent for the workplace, womens' groups, and conferences promoting wellness.

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“We had the opportunity to have Christy speak at our ‘Silver Lining Network’ meeting in April 2019 and she was FANTASTIC!! I love her practical delivery of science-based information.”

- Renee Balcom, Silver Lining Network

As a contributing author to the international bestseller “Ignite Your Parenting,” Christy shares her insights into parenting while part of the Sandwich Generation.
Get it here
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