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Life is full of challenges and opportunities!

How are YOUR navigations skills?

My life has taken a number of twists and turns, from battling a painful childhood illness to caring for my aging parents at the end of their life while working full time and raising two children. Somehow, I managed to learn how to navigate from challenge to opportunity – sometimes the easy way, and many times the hard way!

What I have come to know is that our outlook, our mindset, how we choose every day to see ourselves and others, is the key to navigating our way.

Thank you for stopping by my website! I am dedicated to helping people break through what might be holding them back from living their best life. As a Licensed Educational Psychologist, I have expertise in working with children and families. I also have a passion for people living in the SANDWICH GENERATION – those folks who are raising children while also caring for aging parents.

As a Certified High Performance Coach, I offer both group and individual coaching. Click on the Personal Coaching tab or High Performance Group Coaching tab to check out those strategies!

My blog is dedicated to issues of parenting, Sandwich Generation concerns and finding the humor in everyday struggles. Check it out! Leave a comment!

On this site, you will find connection, support, hope and strategies for Navigating Life’s Challenges and Opportunities.

Life-Affirming.  Practical.   Empowering.

Ultimately, it is possible to move through struggle to find and promote joy in your life, and in the life of your family.

One important element to successfully navigating life’s challenges and opportunities is

Self-Care.

Subscribe below to receive my complimentary “10 Strategies for Ruthless Self-Care”.