Life is full of challenges and opportunities!

How are YOUR navigations skills?

Smooth sailing and calm waters to gale winds and hurricanes – our stamina and skills are often challenged. But with every challenge, there is an opportunity to learn and grow.

My life has taken a number of twists and turns, from battling a painful childhood illness to caring for my aging parents at the end of their life while working full time and raising two children. Somehow, I managed to learn how to navigate from challenge to opportunity – sometimes the easy way, and many times the hard way!

What I have come to know is that our outlook, our mindset, how we choose every day to see ourselves and others, is the key to navigating our way.

I am dedicated to helping people break through what might be holding them back from living their best life. As a Licensed Educational Psychologist, I have expertise in working with children and families. I also have a passion for people living in the SANDWICH GENERATION – those folks who are raising children while also caring for aging parents.

Coaching Services

As a Certified High-Performance Coach, I offer both group and individual coaching. Click on the Coaching Services tab to check out those services!

My Blog

My blog is dedicated to issues of parenting, Sandwich Generation concerns and finding the humor in everyday struggles. Check it out! Leave a comment!


Self-Care is not selfish! In fact, it is the opposite of selfish. If we don’t take care of ourselves, we lessen our ability to serve those we love.

My approach to most things in life is guided by simple principles:

Life-Affirming.  Practical.   Empowering.

Ultimately, it is possible to move through a struggle to find and promote joy in your life, and in the life of your family.

One important element to successfully navigating life’s challenges and opportunities is


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