Free Gift
WORKBOOK
Building a Legacy of Love
Strategies to Help You THRIVE in the Sandwich Generation
A free, fillable PDF workbook for caregivers balancing children and aging parents.
This is a companion to Christy's book and offers researched guides, think pieces, inventories, and frameworks to support the parent in the middle as well as the whole family.
What You'll Gain From This Workbook
Inside this guided PDF workbook, you’ll be gently led through:
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A clear self-inventory to understand your current caregiving reality
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Tools to identify what’s supporting you and what may be quietly draining you
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Insight into anticipatory grief and how it may be showing up in your life
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Practical strategies to balance the different needs of your children, your elders and You
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A framework for moving from chaos, resentment, or overwhelm toward a Legacy of Love
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Reflection prompts that help you clarify boundaries, needs, and next steps
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Resources and technology tools to support organization, communication and emotional well-being
This workbook meets you where you are without judgment and helps you name what you’re experiencing so you can respond with intention instead of reaction.
