I wrote a brief article for my husband’s newsletter just in time for the 2018 Christmas Holidays. The concept is great for caregivers and those in the “Sandwich Generation” every day of the year. Here it is, for the good of the cause!
The Best Gift Ever
Holiday time again! Rushing about, getting the house ready, decorating, cooking, attending work parties, holiday cards to buy, create and send out, neighborhood parties, buying gifts, wrapping gifts. And if your house has elves… Well, you know what that means. Time seems to fly and stress seems to soar to exponential heights. And as the stress piles up, the “Joy of Season” seems to dissipate like the helium out of a balloon that snagged on a sharp edge.
And there we are, flat on the ground.
Many of us run around at top speed trying to do it all a great deal of the time. During the holidays, though, it really feels compounded. There are quite a few expectations and quite a few triggers.
Our bodies, though, likely don’t know it is a special time that will soon pass. Our bodies just keep taking the hit. For me it is the neck area. I know I am feeling extra stress when my shoulders seem to be touching my ear lobes. Sometimes getting a full breath is a chore. And my eyes are tired from lack of good sleep. But like a lot of folks, I have always kept up the pace. Kept pushing along to get it all done.
Not a great way to show up in the world, is it?
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