My Favorite Things – For the GOOD of the cause

A Few Of My Favorite Things

I’ve accumulated a lot of information over the years working in various fields. I also actually read a lot! Thus, my emphasis on learning. The internet is fantastic, and I go to search engines quite often to get started, but going deeper by looking into research, taking classes, attending seminars and lectures, is a great way to sort through the trendy bits – the sound bites – and develop useful and applicable knowledge. Here are some of my favorite books, websites, topics and passions right now.

Sandwich Generation

This is the focus of my blog at this time and the focus of what I hope to be a book sometime soon.  The PEW Research Center estimated in 2013 that 47% of Americans had children living in their home – even adult children – and also had a parent over the age of 65 and in need of some kind of support. The Baby Boomer generation was one of the largest in recent history. You don’t get a name like Baby Boomer for no good reason! And the Millennial Generation (roughly those born in the 1980’s – early 2000’s) are equally as populous. So many of us are caught in the middle.

The Sandwich Generation

Family and Parenting

There are as many parenting education programs and websites out there as there are parents and children. And no wonder – our children are not born with directions!! Honestly, one the most important duties of society is raising the next generation, and there are no specific instructions. We can download handbooks on how to grow tomatoes, but the difference in opinion on how to raise children is exponential. I do not have a parent program to promote, but will say, I appreciate those that encourage love and support along with boundaries. As a school psychologist, I have often encountered parents who are, in effect, being raised by their children. Part of growing up is learning and moving from a place of absolute dependency to independence. A young child’s awareness is much different from a toddler’s and a teen’s or a young adult’s, so it stands to reason that as parents, we need to adjust our parenting accordingly.

I also know that there has not been a parenting handbook or program that I feel is always spot on. I’ve read lot of them and not one has been perfect. It is important to trust our instincts about our own children. It is also important to forgive ourselves when we figure out we could have done this or that better, and to be less critical of other parents. Certainly when we see abuse, we need to address it, but I know it is all too easy to just think that parent is just “wrong” when we see what we think of as bad behavior. I recall a time when I went with my family to the movies at about 5pm on a weeknight, long after the movie had been out in the theaters. We wanted to miss the packed crowds, but not miss the movie. There was a family in the back row who had 2 or 3 kids with them. They spread out across the whole back row and one child was running back and forth, often yelling out or making noise. My first thought was, “how rude!” But later, as I saw them leaving the theater, I knew there was something else going on and this little guy – most likely he had some special needs. This was possibly the only time the family could go see movies together – when it was not busy. So we never know why a parent might act in a certain way, or why a child might act in a certain way. So let’s be gentle out there!

Julie Lythcott Haims – I love this woman’s work. I had the pleasure of attending one of her speaking engagements and was hooked. https://www.julielythcotthaims.com/how-to-raise-an-adult/

Love and Logic – I was a Love and Logic Parent trainer and really liked the balance of support and boundaries and allowing life to be the teacher. https://www.loveandlogic.com/

Dr. Jane Nelsen’s work is also very good.  https://www.positivediscipline.com/

 

Mind/Body Techniques
Emotional Freedom Techniques (EFT) or Tapping

(Shameless Promotion Alert!) There are a lot of folks out there who provide EFT. One of my favorites, is, of course, my husband, Brad Yates. (http://www.TapWithBrad.com). With over 700 free videos online, Brad combines his skills in EFT and Hypnosis with compassion, authenticity and a fantastic sense of humor. Check it out!

Mindfulness and Meditation

Mindful.org is a great place to start. This site has a lot of resources and information. There is a ton of information out there, and some of it looks pretty heavy and intimidating, but this site is very user friendly. There is also great resources for meditation here, as well.

https://www.mindful.org/

As an educator, I REALLY like Mindful Schools! I have taken some of these courses and know many other educators who have as well. Very good site! https://www.mindfulschools.org/

Journaling

I have been journalling for a very long time. it has looked different in various stages of my life, but always been a benefit to peace of mind. I write every morning for a minimum of 5 minutes and it is the last thing I do before I go to bed. Every morning. Every night. At one point in my life, journaling was a very spiritual practice and I wrote letters to God as my form of prayer. At times journaling has been a “Dear Diary” sort of recording of events. However I have used the practice, it has been a way to get thoughts and ideas out of my head, a means of sorting through events, a method of finding clarity. There really isn’t a “wrong” way to journal, and I love that! I like pen and paper, but for those with physical challenges with pen and paper, a voice recorded journal can serve the same purpose. Drawing is also a great way to get out of your head and find clarity. Check out some of these articles on journaling:

https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611

http://www.appleseeds.org/100_journaling.htm

https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html

Neuroscience

One of my favorite authors and researchers is Daniel J. Siegel, M.D. He has brought the very complicated science of neurobiology and neuroscience into the mainstream with books that are heady but surprisingly accessible. If you haven’t grabbed it yet, check out Mindsight as a book or on Audible.

http://www.drdansiegel.com/

Personal Development

I have been a personal development junkie since before it was called personal development! I really do love this work, and there are many who are putting forth really great wisdom and content. I appreciate those who put forth positive energy, science backed messages and who are not putting down others and are seeking to empower. Here are some of my favorites:

Brené Brown – If you haven’t seen some of her TED talks, you are missing out.  She is genuine and shares great information.  she is one of Oprah’s top picks, too.  Oprah does tend to pick winners!  https://brenebrown.com/

Brendon Burchard – he brings it all together with a science backed, holistic approach, plus he was a one-time Resident Advisor and as a long time “Residential Lifer”, I am a fan!   https://brendon.com/

Jen Sincero – she is a hoot!!   https://jensincero.com/

Tim Ferris – I love his blog!  https://tim.blog/

Education

There is so much to say in the area of Education. I have some favorite folks I enjoy and some sites I read often. But what is most important to me at this time is how are we creating environments in our public schools that are safe, equitable and supportive of all children.

Trauma Informed Care is gaining some traction in education at this point, but the foothold is slight. Trauma is something we do not always know about, but we see the signs and are learning more about its very detrimental effects. I highly recommend the work of Dr. Nadine Burke Harris at the Center for Youth Wellness.

http://www.traumainformedcareproject.org/

In terms of school “discipline” – we need to do much better. Suspensions and expulsions do not change behavior. And, “NO” – I don’t believe the answer is to just let kids do what they want and interfere with the learning of others. We need systems in place in our schools and frameworks for thinking through developing positive environments for all students. It is my experience that schools that weave both positive behavior systems with restorative practices will better support the whole educational environment from students, to parents to teachers and other staff. Here are a few sites that address Restorative Practices, Nonviolent Communication, Positive Behavior systems.

https://www.iirp.edu/

https://www.cnvc.org/

https://www.pbis.org/

http://www.safeandcivilschools.com/

I am certain I will add an update to this page.  One of the things I enjoy most is sharing information.  The information is just that – shared and informative.  There are many right ways to do most things, and my way is my way.  It may work for you,  or it may not.  But information is a light on the path.