What if you could design a perfect Sunset?
Shape Your Sunset: A Self-Care Journey for Caregivers
Saturday, October 12, 2019, from 12noon to 3 pm at Prohibition Wine Lounge in Folsom, CA
Visit Eventbrite at http://bit.ly/ShapeYourSunset for tickets.
Are you part of the Sandwich Generation? Raising your own children while also caring for aging parents? This is a tough squeeze and it is so easy to lose perspective and forget to take time for YOU!
You can’t pour from an empty vessel, so join us for a few hours of replenishment!
In this unique setting, you will create a beautiful painting of a sunset, learn easy healing and calming techniques, and take needed time for YOU!
Using Sunsets as a visioning tool, you will be led through guided imagery to imagine the best possible future for you, your parents and your family. Then, the group will be led by artist Mei Vaughn http://www.miriheart.com to develop a unique painting which will include your intentions and desires. The painting is yours to keep for future meditations and intention setting!
You will learn about other strategies for coping and managing while squeezed between children (even adult kids living at home!) and parents.
Christy Yates brings not only her expertise as a psychologist but her own personal experience as a member of the Sandwich Generation.
Mei Vaughn is a gifted artist who works with a variety of populations seeking to grow in creativity, self-care, and healing.
Cost of the event includes ready to use self-care resources, discounted coaching session, exclusive pricing on books and a personalized painting created by YOU!
Also – private access to the Prohibition Wine Lounge Happy Hour menu and prices before the lounge opens.
We hope to see you there!