The information, opinion and coaching I provide is intended to educate, inspire and hopefully illuminate and even provide benefit to you on your personal journey in life.  It is not intended to replace care that is best provided by a qualified health professional and is not intended as medical advice, mental health intervention, diagnosis, or treatment.

Information contained herein is intended to give you the tools to make informed decisions about your lifestyle, education, and health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor or therapist or other licensed professional. If you are under the care of any health professionals (or should be), you are strongly encouraged to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of mind-body techniques with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.

Last Updated:  February 2019